Week 4 run 3

[Supermeisty]

Forgot to post last night but completed week 4 run 3. 5 minute runs felt moderately tough but set off a little quick again.

By the end I was proud I have managed 5 minute runs all week and looking forward to week 5 run 1 on Tuesday.

[Aruba2020 Graduate]

Fantastic, well done!! My second run on week 4 is tonight after work. We can do this 🏃🏾‍♀️😃

[Supermeisty in reply to Aruba2020]

Thank you Yes we can do this! Good luck with your run tonight after work, let us know how it goes.

[Buddy34 Graduate]

Great for completing wk4 you should be so pleased. Well done you 😊

[Supermeisty in reply to Buddy34]

Thank you

[Zumba-kitty Graduate]

Well done! I’m only 2 runs ahead now, you will love it next week 💕🏃🏼‍♀️

[Supermeisty in reply to Zumba-kitty]

Thank you Yeah I think week 5 will be fun with the 20 minuter at the end. Not worried about actually kind of looking forward to it. As I am getting further on in this program now going to get some proper running shoes this week with the whole gait analysis etc.

Good luck with your next run

[Zumba-kitty Graduate in reply to Supermeisty]

Yes definitely get your gait done, it makes a difference👍🏻💕

[Vegout25 Graduate]

Well done you’re doing great. Keep it going 😊👍