I had planned to complete week 4 on Monday but due to work pressures I didn't manage until today.
I was a bit worried that losing a whole week might mean loss of momentum but I managed to finish in much the same state as the previous runs of week 4 so no harm done.
Roll on week 5 - I think!
Nice one John. Week 5 is the Daddy Week with the third run being a full 20 minutes - but don't worry because the genius of this carefully worked out program is that you WILL be ready for it. Good luck with Week 5 and GODSPEED!
Better late than never indeed. Congratulations on completing week 4.
Well done on completing the week. Don't think too much about run 3, the previous two runs do really help you build up to it (plus the 4 weeks you've already done :-)).
Thanks everyone. I must say 20 minutes sounds pretty daunting. Although so far everything has been doable so I guess it's as you say danzargo, there is a cunning plan behind all this.
How are you doing gingerbreadman? Presumably well into week 5 now?
Well done on completing week 4. Sometimes life gets in the way and we just have to be patient for a few days. You will find week 5 interesting as the runs do get longer so it keeps you alert. Don't worry about R3 - it's definitely achievable. Good luck with week 5 and best wishes.
Better late than never
Graduation announcement - better late than never?! 
Better late than never!
Better late than never 
W6 R1 better late than never!
