I had a four day break I managed to pull a shed load of muscles in my back falling off a pavement in high heels!!! All this running and no injuries then I get benched by a 👠
Anyway I ran at 7.15 , beautiful morning really hot . My run was slow and steady I did feel tired during the last few minutes but it never occurred to me that I wouldn’t finish and that in its self is such progress.
Off to cook loads of curry, happy running to you all 😘😘😘