Couch to 5K
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Better late than never!

W8R1

I had a four day break I managed to pull a shed load of muscles in my back falling off a pavement in high heels!!! All this running and no injuries then I get benched by a 👠

Anyway I ran at 7.15 , beautiful morning really hot . My run was slow and steady I did feel tired during the last few minutes but it never occurred to me that I wouldn’t finish and that in its self is such progress.

Off to cook loads of curry, happy running to you all 😘😘😘

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Oh gosh dang! Other expletives are available 🙊

Typical innit 🙄

You’re back now though so slow and steady as you go 😃👍🏃‍♀️

Hmmmmm curry 😃

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Norty norty shoes....

But you've shown them who's boss :-)

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Well done for getting back to running so quickly. You must be made of resilient stuff!

Congrats on the run!

All round to yours later, then? 😊

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Im concerned that one of the dishes looks like pond sediment 🤔

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Errr.... give it a stir? 😅

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