Better late than never!

[amanda2463]

W8R1

I had a four day break I managed to pull a shed load of muscles in my back falling off a pavement in high heels!!! All this running and no injuries then I get benched by a 👠

Anyway I ran at 7.15 , beautiful morning really hot . My run was slow and steady I did feel tired during the last few minutes but it never occurred to me that I wouldn’t finish and that in its self is such progress.

Off to cook loads of curry, happy running to you all 😘😘😘

[misswobble Graduate]

Oh gosh dang! Other expletives are available 🙊

Typical innit 🙄

You’re back now though so slow and steady as you go 😃👍🏃‍♀️

Hmmmmm curry 😃

[sallenson Graduate]

Norty norty shoes....

But you've shown them who's boss

[_SimonT_ Graduate]

Well done for getting back to running so quickly. You must be made of resilient stuff!

Congrats on the run!

All round to yours later, then? 😊

[amanda2463 in reply to _SimonT_]

Im concerned that one of the dishes looks like pond sediment 🤔

[_SimonT_ Graduate in reply to amanda2463]

Errr.... give it a stir? 😅