Wow just completed my first week and can't believe i have actually run for 24 mins this week and done 1.5 hours of excercise !!!!! I feel great. Found the 3rd run easier than the 2nd am getting into the 60 second runs better but my breathing is all over the place ???? can't seem to get a smooth flow. I haven't run for about 40 years so I suppose you cannot expect it all at once. Any tips please ?? best regards
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