Week 1 Run 3, over the first hurdle.. - Couch to 5K

Couch to 5K

134,175 members159,523 posts

Week 1 Run 3, over the first hurdle..

Jodie92 profile image
5 Replies

The first hurdle in terms of motivation anyway, each time I've tried to restart this in the past year (quite a lot) I've managed two runs, and then I'd not go for a run for days, or I'd just stop all together, so reaching the first run with only a day rest feels like an achievement, and like I might actually stick with it! Baring in mind when I was restart I always tried to start at week 3 or even week 4 I think going back to the beginning was a good idea!

The first half today I was running up hill and thinking why is this so haaard!!! but it was cold, up hill, and I was facing strong air resistance from the wind, leaving me really out of breath, but the way back was quite the opposite and not challenging at all, but at least I know I'm ready for week 2! bring it on!

Written by
Jodie92 profile image
Jodie92
To view profiles and participate in discussions please or .
5 Replies
Ade_Dennis profile image
Ade_DennisGraduate

Well done, Jodie!! I had a few false starts with Week 1 but am on week 8 now, so keep going, you can definitely do it!

Pearsey profile image
Pearsey

Well done Jodie. I don't do hills yet, so am in admiration of you. I've done Week 3 run 1 today. Really pleased that i kept on jogging and didn't stop. Nice to have a new pattern too. Looking forward to 2nd run on Friday before having my tooth out under GA. Hope I'm ok for run 3 Monday.

Jodie92 profile image
Jodie92 in reply toPearsey

the hill isn't steep or anything its just an incline along the main road, but still enough to add resistance. I'll be changing the route soon anyway as I'll be moving up to uni. Hopefully I can stick to it then.

Pearsey profile image
Pearsey

Stiil more than I can do, lol!! xx. Which Uni are you going to? Maybe the area will have some good parks to run in Jodie92.

gdeann profile image
gdeannGraduate

Great job! You can do this! I procrastinated and am now into week 6. Looking forward to seeing how week 2 treats you!

Not what you're looking for?

You may also like...

Week 8 Run 1 ✔️

The first 28 minutes done ! I need that Water !! bit of a faff at first , went out of the door and...
Instructor57 profile image
Graduate

First run of Week 3

The rain down here Friday night/Saturday morning was absolutely torrential, I was woken several...
Fingalo profile image
Graduate

Week 3 Run 1

I didn't know if my legs would take this run this morning, we went on another family bike ride...
LeeU profile image
Graduate

Week 3 Nerves - Run 1

I has just finished run 1 of week 3 and overall I would summarise it as challenging but manageable....

Week 6 Run 1

6 Degrees and sunny, excellent weather for a run. To be honest I'm glad I started this running...
Brian-P6 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.