So, did an "accidental" 10k tonight (If I include the warm-up and down walks) - after only graduating fro C25k three weeks ago :). . I'm staying away from home and had woerked out a 6k circuit of the Olympic Park/village and wondered to myself how far round a second lap I could get. I've been doing the 5k+ podcasts, so did the Stepping Stones one (30mins running) until the start of the warm down and then started the W5R3 run as I thought I'd do another max 20mins. So, I did the 5 mins walk to let my lungs and legs recover then set off again to see how far I could get . . . . . and just kept going! Hit 10k just at the end of the warm down walk, 1hr 10 mins in total, so not a bad pace overall
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