If you saw my last post you'll know that I finished w9 with a run of 40 minutes covering 7.7km according to the Sony 'Lifelog' app on my phone.
The attached picture shows what my Adidas 'mi coach' app says I did.
Given it estimates I covered 8.2 km in 41 minutes I think I might just see if I can run for 10k on Wednesday. I finished on 40 mins only because I wanted to have 5 mins to walk home as a warm down and it was just the right time. I'm not sure if I could have kept going for another 20 minutes, simply because 40 mins is the longest I've run to date, but will see on Wednesday.
Exciting times ahead!
Thanks for reading,