I ran 5k at the weekend :): Thank you everyone... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

I ran 5k at the weekend :)

Snorkmaiden profile image
SnorkmaidenGraduate
6 Replies

Thank you everyone so much for your support in the last month. Some of you may remember that I had to stop running at the beginning of March after I injured my ankle. I'd just finished W8 and was gutted to have to stop. In the end I needed a good three weeks of rest and a new pair of shoes.

I'd booked a 5k run for the BHF to celebrate my graudation and it was looking like I would have to miss that too.

I did a short-ish run to try the new shoes out, and when I found I was pain-free, worked my way back with a 20 minute run followed by a 25 minute. Did those with no pain and no problems so I decided to go for it on Sunday.

It wasn't easy, I have to be honest, as it was a warm day and I really missed having my music on (though it was nice to be able to talk to people during the run) but I did 5.2k in 33 minutes. Really chuffed with myself!

Hoping to be able to graduate now within the next week. Thank you to the C25K and to all of you lovely people on here for your words of encouragment.

Anyone wondering whether expensive running shoes are worth it, I can only say that for me they are worth every penny. Hopefully they will last me a good long time so the cost per run will be pennies. And the chap in the running shop was lovely, very helpful and encouraging.

Written by
Snorkmaiden profile image
Snorkmaiden
Graduate
To view profiles and participate in discussions please or .
6 Replies
Oldgirl profile image
OldgirlGraduate

Many congratulations on your race and wonderful time. You did very well coming back as strongly as you did too. I agree with the shoes, its not too important in the first few weeks but I think once you are running for longer times and distances its money well spent. Good luck for your graduation and don't be a stranger once you have completed C25K, your experiences will always help new comers. Well done :)

helcl profile image
helclGraduate

fantastic. well done! you wont have any problem graduating. It's strange running without music isnt it, but sometimes nicer, especially on a nice day.

nrg_girl profile image
nrg_girlGraduate

Good for you! And great inspiration for those of us just starting.

Snorkmaiden profile image
SnorkmaidenGraduate

Thank you, you are all so lovely! Will be sticking around and hopefully passing on encouragement to those just starting out. This course has been so much fun - hard sometimes, definitely, but an amazing life-changer without a doubt.

Mum2run profile image
Mum2runGraduate

Well done you, the graduation badge will be by your name before you know it :-)

Well done and congratulations on your wonderful achievement in the race. Good luck for your graduation runs - enjoy them. Best wishes.

Not what you're looking for?

You may also like...

And today - I ran for 5k :)

After suffering a mega crisis of confidence over the past two weeks, I decided today to go back to...
Minuette profile image
Graduate

I ran 5k!

Yes I know that's what the programme is called and I know that lots of you have done it already but...
vikicats profile image
Graduate

Thank you and I ran 5K!!

Thank you to all the lovely people who replied to me earlier in the week, I was frustrated about...
JulieG49 profile image
Graduate

I ran 5k!

When I went to bed last night I decided that instead of doing a 30 minute run this morning I would...

5x50 day 36 - I ran 10k!!!!!

Another sort of accidental 10k! Can't quite believe I did it! I'd been snacking, so going for a...
greenlegs profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.