Week 7 completed today after a couple of days enforced break. During the second run on Saturday I'd picked up a muscle pain in the leg which I thought might be sciatica related. It was slightly better on Sunday so instead of the bike ride I went for a long steady walk and this cleared the pain, which is good. Gave it a complete rest on Monday then finished Week 7 today. The rest must have done some good as I ran further in the 25 minutes than before and it was much easier running. Feeling good.
Week 7 Done: Week 7 completed today after a... - Couch to 5K
Couch to 5K
Well done. It's so important to listen to your body and take rest days isn't it?
Well done. It's also a good reminder of why it is so important to take our rest days and also listen to what our body is telling us. Best wishes.
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Day evening so will have two more runs before I go and finish week 7 in Florida! Can’t wait 🙂
Did run 2 week 7 this evening with no problems, picked up the pace near the end