Hi fellow runners! Just want you to know I completed W4R3 tonight and I know it's a cliche but if I can do it anyone can! I didn't find it any easier as the week went on but hey it's done and dusted now. I'm kinda trying not to read up on W5 posts cos i'm really apprehensive and don't know what's in store. Thanks for all the encouragement but W5 is not far away and like others i'm having nightmares!