I went to the gym and completed it on the treadmill. I hate treadmills but needs must and today I didn't fancy the rain. Do you think its possible for my joints not to like the treadmill or is it in my head? My knees feel achy I also don't have the sense of accomplishment in seeing how far I've gone. I'm definately going out for a run on Saturday. Missing the outdoors!
Happy running all!