W7 r2.

[SciFi1881]

So completed w7 r2 today which is the 3rd 25 min run and to say I had a smile on my face is a understatement. After completing r1 I was on average 7.11min per km which then went down to 7.06 min per km. So when I woke up this morning for work I said to myself that I would  better 7 min per km. So after a 8 hour shift went to the shop to grab a bottle of water and went on my way. As soon as laura said one min remaining some how i managed to up it and have one last push. End of workout and a average 6.56min per km. Happy running people. 😆😆

[Hidden]

Proud of you bruv xx

[SciFi1881 Graduate in reply to Hidden]

Can't wait to see you in a few months xx 

[Hidden in reply to SciFi1881]

Same! 10k here I come! xx

[SciFi1881 Graduate in reply to Hidden]

Then on to 21k

[sparky66 Graduate]

Hiya..ran the same run as you today w7r2.. yeah was very proud of finishing third 25minutes.. but my pace averaging 9:30 per km..but at 49. Not so bad.. go YOU !! See you at graduation podium..which by the way I just calculated to be somewhere around 20th of April..  (all being well) x

[SciFi1881 Graduate in reply to sparky66]

Keep it up 

[evecanrun2 Graduate]

That's a good time 

[Bluebirdrunner Graduate]

Great stuff SciFi.. you are doing brilliantly.

Keep going 😁