Prefer running in the morning and across fields (don't know how you treadmill folk do it) - you know bird song, frolicking rabbits big skies and the rest - but was determined to get this run completed today after two rest days dictated by work. So that meant pavement running along busy main road in the dark - whatever totally smashed it. Second lot of 10 minutes felt really comfy - could have carried on for miles (at least in my head). Beginning to figure it's all about pace - and seem to have found mine 😊 Feel like I'm showing off - but so so chuffed at progress I can't help it!
Looking forward to seeing what happens next.
Written by
DebJogsOn
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.