2nd run of week 7

[Run_Rob]

So just about to head out there this morning and since starting to do these nonstop runs its weird because I thought I would miss the walking breaks, but actually its not too bad afterall

But then I've just been on map my run and put the route in, and realised that there is a bridleway almost all the way along the road, so might try that today, Luscious Laura does say try to vary your route and everything so far has made sense so might just do it.

[ju-ju- Graduate]

Well done I should have been out there doing speed with Laura half an hour ago but I've been lazy... Not like me, must go out later you've spurred me on

[Run_Rob in reply to ju-ju-]

What's this, Laura does speed? I know there is a lot she can do but wouldn't have thought she was that kind of girl!.

Right trainers are on.

[ju-ju- Graduate in reply to Run_Rob]

Yes!!! C25k extras!!.. Will you change your name when you get to 10k??!

[Run_Rob in reply to ju-ju-]

Oh blimey you mean there is more than 9 weeks?

Good point on the name, although I need to get to 5k first before going for a long one, will worry about that later though.

[Run_Rob]

What's this, Laura does speed? I know there is a lot she can do but wouldn't have thought she was that kind of girl!.

Right trainers are on.