Well I did it. Forced myself to go outside and do my second W9 run - after two and a bit weeks holiday in Mexico. Packed my trainers etc fully intending to finish the programme in Mexico but failed miserably. Had to really psych myself up to do it today - but I am glad I did - even if after 15 minutes it was really more walk than run.
So any of you out there debating whether or not to put on those trainers today - Just Do It.
And here's hoping Tuesday's run will be better.