Week 2 Run 1

[Cfc55]

First run of week 2 completed 🙂! Left knee much better tonight no pain, but the right calf decided it was going to play up instead 🙄. Andy Murray is walking better than me 😂! Bring on run 2 👍

[Pianism Graduate]

Well done! Yes, I'm finding new muscles ache with every run and I'm hobbling around a bit too. I guess we need to be nice to ourselves and keep following the plan.

[Cfc55 Graduate in reply to Pianism]

Yeah I’ve found a steadier pace that seems to be helping. The second run on week one I was flying according to Runkeeper 😂. Think that’s what did my knee!

[Oldfloss Administrator Graduate]

Normal aches and pains are expected..if there is real pain... then rest up...

Please do check out the FAQ post for Newbies for great advice

[Cfc55 Graduate in reply to Oldfloss]

Nah it’s not that bad really! I’m old and Scottish, just like a moan 😂. I remember getting shin splints when I used to run when I was much younger, now they were sore!

[Oldfloss Administrator Graduate in reply to Cfc55]

Old??? Just seasoned..and moan away!