Week 5 run 2 cracked it...

[Jules121]

Did the run....no worries. Walked for ten minutes more after second run then ran again lol. Did 5.4 k total and ran 26 mins of the 51 mins. Fab

[UnfitNoMore Graduate]

Good stuff... now stick to the programme for a while before going maverick... we don’t want any avoidable injuries

[Jules121 Graduate in reply to UnfitNoMore]

Will do. I had been sat in a classroom all day and was a bit stir crazy. Lol

[UnfitNoMore Graduate in reply to Jules121]

Friday night blowout. Bet it removed all the stress nicely.

[Jules121 Graduate in reply to UnfitNoMore]

Yes it did thank u. Will follow the plan in future.

[Oldfloss Administrator Graduate]

You are not following the plan then

Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.

On here, the advice you will get is to follow the plan and take care... the IC is a lonely place

[Hidden]

Well done! You CAN do it!!

Keep it up. I always feel tired but amazing after every run.

Happy running!!

[Jules121 Graduate in reply to Hidden]

Thank u. I'm loving it

[Hidden]

Good, i do find it difficult and I get the aches and pains but know deep down it’s all worth it. Not only for physical but mental health.

I know a lot of people go on to do 10k but as long as we just keep running I’m sure that will be just fine 😁

[Jules121 Graduate]

This year has really pushed me to lose weight and get fit. Two and a half stone lighter. Getting fitter. No alcohol. And mentally feeling much more positive.