Im so pleased I decided to go.

[littlejan]

Week 6 run 3, was not looking forward to it, even to the point of giving up, as i have said before i dont enjoy it one bit lol, pelvis stiff when bending and legs heavy, but I pushed myself to go in between the rain showers, anyway I did it I ran for 25 mins, legs even more heavy, and all the other things that go with it, heavy breathing etc but thought yesss done it, so i decided to see how far I ran in the 25 minutes, I ran 4.98km or 3.09miles, was well please with that even if it seems slow, I have no idea.

Everyone here do any of you know how far you all ran in that 25 mins so I can compare or try faster for.

I celebrated with a couple of slices of chocolate orange yummm lol.

[Deryn61 Graduate]

That is wonderful, I didnt have the aches you mention but am obviously much slower than you! I wasnt anywhere near 5k during the programme but built up to it in the weeks after and was taking 42 mins. Sounds like you are doing really well.

[sfb350 Graduate]

My best time has been 5k in about 34 minutes on my graduation run so your time sounds really good - well done !

[littlejan Graduate]

Im really sorry my mistake I timed it from the house not from where I started running so rechecked it and its not so fast lol 25 min took me 4.09km or 2.45 miles.

[sfb350 Graduate in reply to littlejan]

Still a good time - three more weeks to go, remember !

[glendam52 Graduate]

well done on becoming a runner, I think the distance is brilliant and your only on week 6.