I had my WK7R3 today and decided to participate in a local 5K event this morning. Did seem difficult and was nervous before start.... BUT it went really well and I finished 5K with timing of 32.40... First 5K run of my life...Happy... Thanks to C25K plan an this community... Planning to keep doing same in coming weeks..
My First 5K as Wk7R3: I had my WK7R3 today and... - Couch to 5K
My First 5K as Wk7R3
Written by
jsor
To view profiles and participate in discussions please or .
7 Replies
•
FatcjGraduate
Fantastic time - well done!
Shivani05Graduate
Well done!
Well done and a great time , 1st 5k feels amaxing 
JaySeeSkinnyGraduate
That is fast for week 7. Well done! Obviously you were born to this!
Noaky12Graduate
That's an amazing time & one I'll only ever dream of. 😆 Great job. Well done
B0bPGraduate
Congratulations, that's a great way to end week 7.
I did my W7R3 this morning too, though not as far or as fast!
But I did manage to hit 5k if you include the warm and a cool down walks.
hilbeanGraduate
Wow! That's really good. Well done!
Not what you're looking for?
You may also like...
Achieved my first 5k!
not really a beginner programme! Today I went out for the 42 min long run and achieved 5k a slow...
My first couch to 5K!
runs, but I did 4 of them! The ones I couldn't run,I just briskly walked! I know it's not as good as
Finished my first 5k 😁😁
consolidating with 3 runs every week (well apart from one when I only managed 2) and this morning I...
Yessss ran my first 5k!
may have been slow but today I actually managed my first 5k. I was determined today would be the...
Just managed my first 5k
pleased with myself is an understatement. Today I managed my first 5k jog. Although I completed...
My first 5k - get in that bag! 😀
Chuffed, managed my first 5k
Graduated with running my first 5k
Ran my first 5k race :)
Consolidation run 4 and my first 5K!
