I had my WK7R3 today and decided to participate in a local 5K event this morning. Did seem difficult and was nervous before start.... BUT it went really well and I finished 5K with timing of 32.40... First 5K run of my life...Happy... Thanks to C25K plan an this community... Planning to keep doing same in coming weeks..
My First 5K as Wk7R3: I had my WK7R3 today and... - Couch to 5K
My First 5K as Wk7R3
Written by
jsor
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7 Replies
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FatcjGraduate
Fantastic time - well done!
Shivani05Graduate
Well done!
Well done and a great time , 1st 5k feels amaxing 
JaySeeSkinnyGraduate
That is fast for week 7. Well done! Obviously you were born to this!
Noaky12Graduate
That's an amazing time & one I'll only ever dream of. 😆 Great job. Well done
B0bPGraduate
Congratulations, that's a great way to end week 7.
I did my W7R3 this morning too, though not as far or as fast!
But I did manage to hit 5k if you include the warm and a cool down walks.
hilbeanGraduate
Wow! That's really good. Well done!
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