Hi There, I have recently completed the C25k plan and wanted to now progress to 10k . Is there a podcast that will take me from 5k to 10k ?

[Racey]

[Beek Graduate]

If you go to this web page you can download 5K+ pod casts:

nhs.uk/livewell/c25k/pages/...

You can do them in any order. Or Google it and you will find many plans to get you going further.

[Tinyrun Graduate]

Well done on graduating. Have you asked for your graduate badge yet?

Here's some info on 10k's from another post. healthunlocked.com/couchto5...

[YJB1 Graduate]

I am going to use the 10K schedule from the WalkJogRun website, there is a choice of schedules for different combinations of walking and running and distances. I looked at loads but it seemed straightforward to follow and was the right length - 10 weeks - to take me up to a 10K race in June.

[YJB1 Graduate]

Sorry - should have said also that I programme the runs into my iSmoothrun app (which I am addicted to) and I can play my own music too.