Hi, I've just done week 2 run 2, and in this podcast Laura gives you hints on your breathing. But I just can't do it. Either I'm running way too slow (four steps to a breath?!) or breathing way too fast (quite likely!) but it really puts me off.
I'm quite happy breathing the way I am - it's got me through 38 years and I don't feel as if I'm very out of control with my breathing. It's faster but not raggedy - but is this something I need to be working on? If I count my steps too much, I start stumbling!
I wish there was a version without Laura, so you just got 'run', and 'walk', I really dislike the 'you're doing great' which is blatantly rubbish as she's not here!