Hi! Newbie to the forum here.
I'm just wondering if anyone has any useful tips for Week 4? I repeated Week 3 (I have an ankle held together by metal pins, and it wasn't enjoying the running and the cold too much!), and yesterday completed W3R3 for the 2nd time, and it felt better that ever, if still exhausting!
However, I'm really a bit scared about W4. Looking at the length of the runs, and the shortness of the walks, I'm really not sure I'll be able to do it!