Well I completed my w4r3 this morning and I even ran up hills without stopping! I have really 'enjoyed' (yes really) week 4. I think because I've not been watching the clock and have just had to get on with the longer times I've settled down into it.
How did people find week 5? Any tips please? And does anyone else use a route planner such as plotaroute.com to work out where they can run? I live in a rural area so there isn't anywhere on my doorstep nice and flat like a park - but at least I've managed to avoid the 20% hills since week one