Still on my own : Nice 30mins run this morning... - Couch to 5K

Couch to 5K

133,134 members158,913 posts

Still on my own

Pat184 profile image
Pat184Graduate
5 Replies

Nice 30mins run this morning. Downloaded RockMyRun yesterday, 30mins rock music at 128bpm. I will try another one when in York round the race course on Friday, weather permitted.Still on my own Barry still not feeling up to running .Busy day today off for shower now . Pat:-)

Written by
Pat184 profile image
Pat184
Graduate
To view profiles and participate in discussions please or .
5 Replies
Realfoodieclub profile image
RealfoodieclubGraduate

Hope Barry feels a bit better, Glad you had a nice run. I have just had a look at rockmyrun and downloaded it, it looks very interesting. Have fun in York, my dad lives near there and says

the weather is picking up a bit but cold so remember to take a buff or something.

helcl profile image
helclGraduate

can you use rockmyrun as well as podcasts or is it either or?

Pat184 profile image
Pat184Graduate in reply to helcl

Hi I had Endomondo running for my time and distance and listened to RockMyRun, but don't know about podcast, sorry Pat

helcl profile image
helclGraduate in reply to Pat184

thank you, i'm guessing it would work alongside runkeeper then - will try that.

flossieflyblow profile image
flossieflyblowGraduate

Oh Pat, well done! Sorry that you had to do it solo but hope that the effects of Barry's radiotherapy will be wearing off in a few weeks. It's a pity that you can't hurry these things up somehow! RockMyRun sounds fun! Enjoy York.

You may also like...

Learning to be my own Laura

wanted to carry on and finish. I wanted to run without any music so just had an interval trainer...

A taste of my own medicine!

fast, I just wanted to get it over with this morning. Still, I managed 4.8K in 40 mins, hardly...

Update on running on my own

on Sunday , I have been out running doing my 3 a week, did 4k this morning, the problem I have is...

W5R3 going well! Shall I carry on or do my own thing?

from 60 second runs! The question now is whether to complete the plan or shall I do my own thing...

A kick up my own butt ✅

too late to run today, blah blah blah! I've been heading this way since that rotten run 2 days ago...