W9R2 - still just short of 5k: With my 1st ever... - Couch to 5K

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W9R2 - still just short of 5k

MadDave profile image
7 Replies

With my 1st ever park run for my graduation on Saturday I tried a route similar to the park run I.e. a bit of a hill in the middle. So close to reaching that 5k target - just short by about 160yds! Apologies for using old money (5k = 3.1 miles; 5,468yds...).

We’re all doing different times, and different reasons, and this might look fast. But for me, if I can’t do 5k in 30mins NHS will probably put me on pills to prevent heart attack / stroke, and I really don’t want that.

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MadDave profile image
MadDave
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7 Replies
Crittermad profile image
CrittermadGraduate

That is fast, but I’m sure that the 100s of other people on the parkrun will push you on that extra 160 yds - best of luck!

Keep trying Dave!! I’m sure you can kick it in the butt and get it smashed!!!

UnfitNoMore profile image
UnfitNoMoreGraduate

There were hills! You can do 5k on flats... that keeps the NHS happy as they don’t need to budget too much for you, and rumour has it Boris wasn’t on point and the NHS may need that money still!

Some parkruns are worse than others... if you need a boost and are in the north west, try Stretford... 8ft elevation change and some of it is on a running track!

Fabulous450 profile image
Fabulous450Graduate

Well you’re so close now! Maybe it’s going to be the Parkrun that’s the big one! 160 yards and it’s a double celebration for you!! Brilliant! ❤️

Millsie-J profile image
Millsie-JGraduate

Wow, never heard of that from the NHS before! Do they have someone out there timing you on your run?

MadDave profile image
MadDave in reply toMillsie-J

No, but if I don’t get my cholesterol, BP and weight down I’ll be on tablets, as I’m in a high risk category. I’ve tried other exercise and only running is making a difference to the weight & BP, but only when I push myself to the absolute limit. I’m hoping at my next checkup I’ll have done enough to avoid having to take medication - if so then I’ll just need to keep on running!

Millsie-J profile image
Millsie-JGraduate in reply toMadDave

I wonder if when you have achieved your 30 min aim, that longer slower runs will help just as much? I am sure with your healthy eating plan it will come together. Good luck for that graduation run 👍🏼

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