I'm just rerunning week 4, my running partner has gone away for the week and I didn't want to move in without her, .. I'm finding the run ok ..
But I feel so heavy on my feet, almost like I need to relax when I run, it's difficult to explain, but I feel like I'm running stiff .. I don't seem to be running fast, so slowing down isn't really an option, and I can't go any faster. But I'm completing the 16 min run and my top half is feeling ok, it's my bottom half that's my concern, my legs are like lead,.. . Has anyone else experienced this??