I was so excited about today's run, the final one - W9R3! This morning, just after 6:30am, I reached the loch and for the first time I run around it. And as I did, I could hear the different birds making plenty of noise. I don't know whether they were expecting me to produce a bag of food for their breakfast or not, but instead I decided that they were cheering me up!
At the end of the 30 mins, I had covered 4,6 Km. So, there is plenty of room for improvement. The good thing is that I don't end up exhausted, and I still can have the 5 min brisk walk without having to drag my feet.
I'm very happy that I chose to stick with the program, even when external circumstances made it very hard to keep going. And now I'm taking the challenge to keep running 30 mins three times a week. I hope I'll be able to reach 5 km soon enough.
So, if I can do it, you can too!