I was approaching this run with mixed feelings. On one hand, yay, running non stop without breaks will feel more satisfying. On the other...Oh. My. God. 20 minutes without a little walk? I will die. But, I have to say this was actually, dare I say it, one of the easiest runs I have done! Whether it's because I had it in my head it was going to be a killer and so expected worse than it was, or whether it was because I did make sure to go really slow and steady (making it through the 20 minutes was more important than going fast or whatever for me today, without a doubt!) or whether it's just because this program knows what it's doing, or maybe even all 3....I don't know. But I do know that this was quite nice run, I felt a rush during and after it, and I wasn't even out of breath. Which is funny, because on r2 of this week I was ready for a break at 8 minutes. Oh well, onwards and upwards, this was a good run
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