I was approaching this run with mixed feelings. On one hand, yay, running non stop without breaks will feel more satisfying. On the other...Oh. My. God. 20 minutes without a little walk? I will die. But, I have to say this was actually, dare I say it, one of the easiest runs I have done! Whether it's because I had it in my head it was going to be a killer and so expected worse than it was, or whether it was because I did make sure to go really slow and steady (making it through the 20 minutes was more important than going fast or whatever for me today, without a doubt!) or whether it's just because this program knows what it's doing, or maybe even all 3....I don't know. But I do know that this was quite nice run, I felt a rush during and after it, and I wasn't even out of breath. Which is funny, because on r2 of this week I was ready for a break at 8 minutes. Oh well, onwards and upwards, this was a good run
week 5 run 3: I was approaching this run with... - Couch to 5K
week 5 run 3
Written by
yesihaveabanana
To view profiles and participate in discussions please or .
3 Replies
•
Congratulations, you sound just like me last week! i found it ok too and not as bad as expected, i'm not feeling so confident this week, have found the runs on w6 hard going but am going for the 25 mins tomorrow! i def think slow and steady is the way to conquer the longer runs. Onwards and upwards, we are heading nearer to the graduate badge!
Jenner78Graduate
Big congratulations I was the same as you when I did this run, it was such a lovely surprise when I completed it. Well done.
Not what you're looking for?
You may also like...
Week 5 run 3 struggling!!
done week 5 run 3 more than once? I’m struggling- managed it this week with a 3 minute break in...
WEEK 5 RUN 3 COMPLETE!!!😃🥳
ran for 20 minutes!! The first 10 minutes was one heck of a slog, but the last 10 minutes absolutely
Week 5 - dreading run 3
Just completed run 2. Managing to do the runs without stopping and my recovery walks are feeling...
Week 5 Run 3 😁😁 #proud
Thursday I was more than happy as I knew by then I'd run longer than ever before without stopping....
Week 5 Run 3 -DONE!!!
Did I really just run for 20 minutes without stopping? Yes, I did. I’m still not entirely sure how