BOING! BOING! I WENT....: Well I woke up this... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

BOING! BOING! I WENT....

danzargo profile image
danzargoGraduate
19 Replies

Well I woke up this morning..... (that sounds like the beginning of a rhythm and blues song?)......and went to my special running gear drawer - (YES! I have a designated running gear drawer folks!) and got dressed. Unfortunately my Super Clingy Grabby Trousers were in the laundry so I donned my baggy jogging pants and popped downstairs for some Power Juice.

Annoyingly lately, I've had a bit of a pain in my left leg - or rather DOWN my left leg. It tends to disappear once I'm about 200-300 metres into my run but having done a bit of Dr. Googling on't t'internet I thought I'd be careful with it. I sure as hell don't want another bloomin' injury goddamn it!. I've been doing calf stretches on it, you know the sort, on the edge of a step and then dropping down about 20 times in a row, to STRRRRRRETTTCH the muscles plus I've been using the old PINK foam roller on it too. However this morning it was twingeing again and I got nervous about running on it. So......this morning I thought I'd go for a brisk 4K walk instead.

Mrs Dan was doing her thing in the front room to an exercise DVD and I bid her farewell as I opened the door - "Bye Squidgy plops! See you later" I yelled. Then exactly 5 seconds later I came back in to the house - "I'm baaaack!" I said. "Aren't you going? What are you doing for gawwwds sake?". It had started to team with rain and I was bu***red if I was going out walking in the rain and ruining my hair! So what to do?

Aha! (as Alan Partridge says). I had a brilliant idea. I popped outside into the garden and into my shed where I retrieved my mini trampoline. I hadn't used the darned blighter for over a year so today was the day for a "re-visit"! I set it up (as in "I put it on the kitchen floor") and set the oven timer for 30 minutes. Bunged on the radio & tuned in to LBC 97.3 where the generously rotund Nick Ferrari was spouting off about something or other - and off I went.

Luckily the trampoline didn't hurt my leg as the squodgyness of it was gentle on the joints and I completed my half hour jogging bounce, sweating like sort of farm animal! After a few calculations I worked out I'd burned about 200 calories. Not much and certainly nowhere near the 600 odd I burn on a lengthy run, but still enough to make me feel I'd done something to day exercise wise.

SO fellow runners - if your joints are being a bit middle aged (like mine) and you want to give them a rest from the hard pounding of the pavements, get yourself a one of these wee trampolines. You can sweat like a mutha and it's kind to your legs. It's nowhere near as super duper as jogging outside and going for a proper run, but they're fairly small and you can store them without the house looking like a gym!

Until the next episode of "What Will Dan Do Next Whilst Wearing Skin Tight Lycra?" tune in hear, to Health Unlocked Dot Com!

TA ra

Dan.

Written by
danzargo profile image
danzargo
Graduate
To view profiles and participate in discussions please or .
19 Replies
Jenwrenarm profile image
JenwrenarmGraduate

I can hardly wait for the next instalment Mr Dan! What did you do on the trampoline? Run like you were on the moon or just boing? :-)

danzargo profile image
danzargoGraduate in reply toJenwrenarm

No I ran. Fast...slow...knees up fast...slow....fast again....mixed it up and wore it out!

thinlizzyIwish123 profile image
thinlizzyIwish123Graduate

I've got a rebounder trampoline but never ever used it. I'll have to give it a go at some point. Perhaps as a warm up to my Davina DVD workout. I've also got a skipping rope I'd like to try but I don't want to smash light fittings.

Ullyrunner profile image
UllyrunnerGraduate

Oh Mr D! The mental images this brings to mind are hilarious! What will you get up to next!

danzargo profile image
danzargoGraduate in reply toUllyrunner

The mental images can be tempered somewhat by knowing I wore skin tight lycra compression shorts, thereby ensuring that all things "tackle" were kept firmly in place!

Fitfor60 profile image
Fitfor60Graduate

Wow dan a special running drawer I want one too I keep meaning to cull wardrobe of all clothes that don't fit - maybe this will spur me on

misswobble profile image
misswobbleGraduate

I have this vision of running on a trampoline, or rather trying to, but am so heavy that the fabric stretches to the floor!

GoogleMe profile image
GoogleMeGraduate

Aha! I have a running gear drawer too!

Rockette profile image
Rockette

Oh dan the man , what a laugh . You have had me in hysterics I have just read your post out to a work colleague ( I'm at work ) & you have had her the same , thanks for cheering us up . Strangely enough my physio asked me if I had one of them to do a excercise on ( I haven't ) its like a running movement on the spot , so I just do it on the floor . He said that would have to do , may get one now . Great post dan .

danzargo profile image
danzargoGraduate in reply toRockette

Thank you Rockette! Glad it brought a smile to your boat race - and your friend too!

Oldgirl profile image
OldgirlGraduate

Haha loved the image of you bouncing along in the kitchen, hope that contraption does'nt mark the flooring or your name will be mud!!

I've got a gym/running gear drawer too, used to hold all my handbags, its under the bed. My priorities have changed since i retired, it's now got 3 bags and loads of tops and capri running trousers. Oh how my life has changed :)

suzybenj profile image
suzybenjGraduate

Day-Z - way to go man....

but another alarming image conjured up :-)

Nilzed profile image
Nilzed

I have been thinking of getting one of those, but our flat is small and i dont know if it would be more trouble finding a place to store it, and being sure to do so; or throwing up my hands, leaving it out and letting the 6 year old bounce on it every minute of the day.

danzargo profile image
danzargoGraduate in reply toNilzed

Well....the 6 legs do unscrew so if you could be reeeeally bothered you could unscrew legs and then the trampoline is FLAT! Up against a wall or under the bed? Bu it wold mean screwing the legs back on when you wanna use it - which actually wouldn't take that long actually. You could use it as part of your work out! hahaha!!

Nilzed profile image
Nilzed

I could probably find a storage spot, but the dscipline of putting it away before the boy returns from school, that would be hard. And once the boy knows there is such a thing in the house, it may well never get put away.

aliboo70 profile image
aliboo70

Boing boing! i had flashbacks to Zebedee on Magic Roundabout when i read your post title! the Boing, Boing also made me think of space hoppers, i'd love one of those again! i can see me bouncing down the road on that (though obviously not in daylight!)

Sound like a good plan and avoiding the rain was bonus! Well done on not giving up on your exercise for the day! Your post had me most entertained again !

No room in my little house for a trampoline sadly, too much clutter!

danzargo profile image
danzargoGraduate in reply toaliboo70

Oh yeaaahhh! I remember those. I bet you'd get a damned good workout bouncing up and down on one of those!

aliboo70 profile image
aliboo70

it would certainly work some different muscles! will have to look into it!..............

*Just done a search, you can get one for under a tenner!

Keep up with the great blogs, looking forward to next installment!

Icahlua profile image
Icahlua

I have been using my mini trampoline for the C25K program (just started week 2!) as I'm scared of shattering my frail knees on the asphalt. I'm hoping it is just as effective :| Plus I don't want to go outside, the weather is too crap!

Not what you're looking for?

You may also like...

IT'S ALL IN THE HEAD

It's all very mental. Running. The preparation and the planning that your brain deals with has a...
danzargo profile image
Graduate

PB HEAVEN AND I'VE GOT A T.I.T!!

Hello fellow Troopers and Troopettes What the hell is going on with my body? Two days ago I ran my...
danzargo profile image
Graduate

LONGEST RUN YET!

It was bright and sunny with a flawless sky as I looked out of my bedroom window. A sneaky smile...
danzargo profile image
Graduate

Legs have packed up.....yet again!

Hey fellow runners out there in running Land, I am frustrated to report that the Running God has...
danzargo profile image
Graduate

If only I hadn't walked!

I had a two day rest between runs and headed out this morn with purpose. IannodaTruffe advised me...
danzargo profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.