I went out for a run today...: Hello Fellow... - Couch to 5K

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I went out for a run today...

danzargo profile image
danzargoGraduate
12 Replies

Hello Fellow Health Unlockerer's!

I managed my second run this week after last weekends torture session with my physio chap. I can report that my long standing injuries seem to be getting to the point of "cured" but I don't want to tempt fate. I feel like one of those footballers that's ALWAYs injured - except I'm being paid one billionth of what those dudes earn! Anyway, I've got a new regime in terms of what I eat before going out. I'm making myself a juice of green sludge which sounds revolting but is in fact DEEEEELICIOUS! Bought myself a juicer a month or so ago and have brilliant fun squishing everything down the chute and watching whole vegetables turn magically into juice! So long as some lemon and root ginger is part of the concoction it's fine.

So I drank my green power juice and headed out the front door for my run. I looked pretty damned serious in my new running clobber which was a bright fluorescent yellow long sleeved running top zipped right up to my neck, long grey jogging troos and my fluorescent lime laces on my nike downshifters!

My confounded fitness levels are not what they once were and mentally, I'm finding it unbelievably difficult to get any near my 5K distance I once did with relative ease. That's a massive lie - it wasn't with ease at all. It was always difficult - BUT I DID IT! Honest I did! So this morning I didn't really set myself any "goal" in terms of distance - I decided to run and see how I went. After my 5 min warm up walk I headed off my usual route along the river Thames and made it to Richmond Bridge, then it was UPHILL over the bridge and my legs were handling the incline pretty damned well (considering just over a week ago I could hardly walk down the bloomin' stairs at home!). Mr Physio had done some good things to my right calf and I felt incredible power in my legs and glutes as I heaved up the hill. Down Richmond High Street, where really posh people were going "Yah! Totes love living in Richmond, yah. Let's buy some over priced tomatoes at the totes fash farmers market"....

Turned left down Water Lane towards the river and past the White Cross pub. By now I'd run 2.5K and was tiring enormously. I tried to slow down to a pathetic walk/jog but my poor old legs wouldn't comply. I had to stop for a walk for a few mins which made me feel really annoyed because I really wanted to go further. Started running once again and I looked over towards the Park Runners in Old Deer Park and wondered if I would ever take part in one of those. I reached Richmond Lock and climbed the steps, walked over the bridge and down the other side. I was puffing and blowing like an overweight hippo as I set off for the final leg. COULDN'T DO IT! Blaaaaaast! So I walked once again until my fury forced me to run the last chunk along the Thames and back towards home. 4.5K in 34mins 32sec were the stats and that included lots of walking. I did manage a 5'41 kilometre at one stage so there's still something in the old dog!

Got in and Mrs Dan had finished putting up our Xmas tree which looked gorrrrgeous. The kittens had punched a few of the baubles and eyed up the tinsel, probably thinking how they'll pull it all off whilst we sleep! "How was it then?" asked my wifelet. "Not great" I said "At least you did it though" came the reply. She was right of course (she always is). Upstairs to the jacuzzi I went and stuck the radio on, as I contemplated how long it'd take to run 5K again. I'll get there before Xmas! That's my goal.

I wonder if the Xmas tree will survive a kitten attack?

Happy running!

Dan

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danzargo
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Rockette profile image
Rockette

Love reading your posts , I think you should maybe consider writing a novel . Well on the positive side your on the mend , & as the song goes , things can only get better ! You will soon be back to your former self , I've no doubts on that , wishing you all the best in your future runs .

danzargo profile image
danzargoGraduate in reply toRockette

Thank you Rrrr.rrrr.rrrr.rrrrockette!

Oldgirl profile image
OldgirlGraduate

Hi Dan you are many steps ahead of me young man, I've not run for over 6 weeks. Keep at it, I'm sure things will get easier but take it steady and don't over do it. Hope you have bought the kittens a cracker for Christmas day ;)

danzargo profile image
danzargoGraduate in reply toOldgirl

Poor you not running for that length of time. I wish you Godspeed to get back out there. x

Jenwrenarm profile image
JenwrenarmGraduate

You do make me larf Mr Dan! Well done for getting out so soon after your pummeling! No mean feat. Sounds like you're well on the way to your goal as well - good luck! Are you sure the kittens haven't been on your juice...? ;-)

waletta profile image
walettaGraduate

Glad to hear you're on the mend. Go steady out there. Don't put us to shame.

IannodaTruffe profile image
IannodaTruffeMentor

You need some structure to your recovery, Dan my man. Have you heard of C25k? It is gently progressive training plan which increases your running time until you can run 30 minutes continuously. You know it works, so why not start at Week 8 and rebuild your stamina. It will give you the achievement without the risk of trying all out to pick up where you were so rudely interrupted by your injuries. Good luck and get out there.

danzargo profile image
danzargoGraduate in reply toIannodaTruffe

I hadn't thought of that? What a good idea Mr Truffe. Perhaps it's time to re aquaint myself with the lovely Laura's dulcet tones. Nice one! Thanks.

ju-ju- profile image
ju-ju-Graduate

So pleased for you... And this is just the start. You are an inspiration because of so many set backs you could have easily given it the toss... But you persevered... Well done DTG I think you are amazeballs...

danzargo profile image
danzargoGraduate in reply toju-ju-

How very kind of you Juju. And of course you're absolutely right.......I AM amazeballs! Hahaha!!

OldNed profile image
OldNedGraduate

Stay cool Mr Dan - you ran for 4.5K and ran for 34 mins. Problemo?? You're out there running, matey; stick with it!! I did 4.5K in 28 mins this morning and, unlike you, didn't get any of those Ks under 6 mins. So there's definitely life in Dan's legs yet. Glad to see you back

NinaW profile image
NinaW

Starting up again is so difficult. Well done and thanks for the motivation it has given me!

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