another pb

[moger]

quick 5 k tonight for my speed training feels like the start of c25k run fast as long as you can recover and die after speeding off got to 2 mile mark in 15 min but then slowed down my breathing was all over the place but still done it 23 mins 10 secs knocked a min and a bit off some where along the line this is ment to help me in the hm no sweets tonight but will be testing midget gems for long run on sun have a good wkend all

[Saruma Graduate]

Wow that's a fast run! When's your HM, and how far are you running on Sunday? X

[moger Graduate]

nearly killed me hm is march 9 and sun i have to get to 14 miles ive hit 13-1 13-7 in 153 and 151 mins if i add a mile to my long runs it should wack some time off for hm im in the wave for 2 hours

[Hules Graduate]

Wow that is very impressive- I'm sure it will help in your HM prep and always nice to have a new PB

[ju-ju- Graduate]

Fabulous that's soooo fast... Yep save the sweets for the long run...