Couch to 5K

Another run under the belt :-)

Well I have been out again tonight to enjoy the freedom of a lovely run. Tonight I did some intervals 2 min running and one min recovery walking ( giving my pace maker time to settle in ) and lots of stretches . It's defiantly all getting easier .My pulse is managing well :-) It's defiantly good for my soul to put on my shorts and a running top

One happy bunny

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Well done, but take it easy while you are recovering :).

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Love those quick intervals. You feel like you could go for a long time with those.

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That is SO good to hear. I know I've said it before but your speedy recovery really is amazing. A combination of the miracles of modern science and a runners constitution? Love that your back out there and loving it :)

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Good stuff, well impressed with your recovery. Haven't had an op since becoming a runner, so got nothing to compare it with, but I think it's amazing that you're out and about running so soon.

Take care 🏃 ☺ xx

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Fantastic, glad your recovery is going well

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That's such great news!

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