I'm after a bit of advice please.
I'm about to start W7 and going to try the treadmill (all previous runs have been outside). The average pace on my last run was 7:40 min/per kh. Previous runs have been an average of 8 something. What speed do you you think I should start at on the treadmill?
I can't work it out as outside, the faster you go, your kh/per min goes down, but on a treadmill the faster you go, you put the speed up. I don't want to cause myself an injury by going to fast on the treadmill.