Did my second run today on the treadmill. Did it at 3.3 walking speed and 4.3 jogging!!! It worked out 1.8 miles in 30 mins. Unfortunately the house was hot as kids had turned the heating up!!! It was a very sweaty session!!! Really pleased I was able to do it as I had a very busy morning and family were saying do it later!!!
Could anyone tell me if the speeds I set up would be about right please?