Hamstring? Pain? Do I ignore it and keep going... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Hamstring? Pain? Do I ignore it and keep going? I am getting a seizing up and horrible stiffness in the hamstring area after sitting...

madmkh profile image
6 Replies

and working at a computer for a while. It then hurts to go up/down stairs and twinges while walking also twinged on my last run on Monday. It is getting a bit better just with rest but this is the second time I haven't got to WK5R3 so I'm feeling frustrated. The last time was blisters and a cold after a trip away.

Written by
madmkh profile image
madmkh
To view profiles and participate in discussions please or .
6 Replies
notbad profile image
notbadGraduate

I wouldn't ignore it, chances are it could get aggravated. Do you stretch post-run/between runs? Here are some links:

nhs.uk/Livewell/c25k/Pages/...

nhs.uk/Livewell/fitness/Pag...

There are some hamstring stretches there, but wait until the pain goes away before you do them, and take them slowly and gently. It must be frustrating to have to keep stopping, but you'll get there eventually! :-)

madmkh profile image
madmkh in reply tonotbad

Thanks for the links. No, I confess, no stretching, my bad. Though I do occasionally do something for my lower back in the morning. I should try to be more consistant.

notbad profile image
notbadGraduate in reply tomadmkh

I never used to stretch until I seized up one day, sometimes we learn the hard way! Hope the stretches help. :-)

I'm experiencing hamstring pain for over a week now. I was approaching Week 9.

I would rest it and not run to aggravate it more.

Always stretch before and after running. I've had hamstring injury and piriformis and despite foam roller its always my sports physio who sorts it out. Good luck!

madmkh profile image
madmkh

Thank you everyone. Rest and then stretching. Got it :)

Not what you're looking for?

You may also like...

Sore knees during and after session - do I rest or keep going?

I'm on week 3 run 2 but developed knee pain (particularly in my left knee) on week 2 run 3. The...
SVR28 profile image

Wk7r1 in the bag but shoulders are acting up? Think it might be the water bottle I am carrying?

Decided I needed a water bottle for these longer runs but now I am getting stiff shoulders about...
Nellyharte profile image
Graduate

Thanks to all your gems of inspirational advice I am sitting crying in the car in the rain and... I DID IT... W8R1...THANK YOU :-)

YOU ALL CAME TO THE RESCUE LAST NIGHT :-). Then i wake to torrential rain and at 14.30, facing...
psarapsych profile image
Graduate

Proudly announcing: I DID IT!!! week 9 and the 3rd run completed :-))) Now I am going to....

I am going to continue. Seems I've got addicted. These last runs were not that difficult although I...
Mandragora profile image
Graduate

CATCH-UP CORNER... WEEK 1... Come on in and join the chat. Calling all New Runners...Check it out...the corner is getting crowded! :)

YES... FINALLY. THE SNAIL has LANDED ! Life, weather and all manner of things have delayed me ;...
Oldfloss profile image
Administrator