Proudly announcing: I DID IT!!! week 9 and the 3rd run completed :-))) Now I am going to....

[Mandragora]

I am going to continue. Seems I've got addicted. These last runs were not that difficult although I was sweating a lot...!

Cannot believe 9 weeks ago running for 1 minute was a challenge

I want to keep the same routine now - 30 minutes of running unless I am 100% comfortable with it. Then will run a bit longer. I enjoy running - in fact I enjoy first of all the satisfaction when the run is over. These must be endorphins

Thank you for support. And C25k really works! Great idea!

[Deryn61 Graduate]

Fantastic, well done you!

[lucylocket10 Graduate]

Congratulations! Now you need to ask for your shiny graduate badge!

[Mandragora Graduate in reply to lucylocket10]

So I did

Hope to see it soon!

[Oldgirl Graduate]

Congratulations, job well done.

[stuckersbigfan Graduate]

Congratulations, well done!! I'm hoping to be joining you tomorrow!

[Mandragora Graduate in reply to stuckersbigfan]

Have you managed to have your W9R3 today?

[AliB1 Graduate]

Congratulations

[mummy2runner]

congrats, you should be very proud!

[fmawhinney Graduate]

Tell me about it being addictive!! I'm in Egypt on hol for a week and been out twice!! Not made 30 mins as it so warm-even at 8am-but still doing it he he

[Mandragora Graduate in reply to fmawhinney]

Well... you are heavily addicted ;-))

Running in Egypt... I guess at the sea side, not around pyramid or Sphinx, or...?

[AngeApples Graduate]

Wow, well done.

[TJFlute]

Congratulations

[Mandragora Graduate]

Dear All: thank you for congratulations

You made my day!

[maddykins Graduate]

congratulations great achievement make sure you spoil yourself with a nice treat

[Tapira Graduate]

Enjoy your new 'addiction' and many congratulations!

[SaCl Graduate]

Moomins! Love it! Congratulations!

[blueboots Graduate]

Congratulations. The whole thing is so amazing, so many of us struggled through that first minute run and look at us now. Well done