I'm on week 3 run 2 but developed knee pain (particularly in my left knee) on week 2 run 3.
The pain carries on after the session has finished and I still have it now.
I stretch after each session and last night after my run I put an ice pack on both knees for about 20mins, then had an ibuprofen tablet, a hot shower and then before bed put a hot water bottle on my worst knee, again for about 30mins.
It felt a lot better this morning but the pain is still there.
My next session is due tomorrow night (Weds) and then for one reason or another I won't be able to do my usual runs again until Sunday evening but to keep my days break in between, which I have been keeping to so well, I was going to do a run Friday morning crack of dawn to fit it in and not break my pattern. (I usually run evenings during the week)
For once in my life I'm actually sticking to something and I'm doing so well I feel loathe to rest now (I'm so scared I won't start up again)
I feel I should push on so I don't let myself down but I read on the NHS webpage that you should not run with sore knees.
So from those who know what it's like - should I carry on or should I take the break (Thurs to Sunday = 3 days off)?