Yesterday I did w6r2. I'm in the process of recovering from viral labrynthitis, so have dropped back a few levels compared with where I was before I got sick. I did the run and it felt OK - I was tired at the end, but OK. Went home. Had a shower, a slice of toast and a big glass of water. About an hour later I just suddenly felt awful. Stomach cramps, sick, dizzy, and plain exhausted. I basically spent the rest of the day lying down, had a bad night and I'm still not feeling great today.
Sooo, did I over-do it ? Should I blame the virus ? And what about tomorrow - move on to the next run, or redo w6r2, or go for a walk instead ?
Anyone come across this ? I felt OK before going for the run.