So, in doing wk5 r3 (the BIG one) I was doing really well pushing myself on and on, until I got to about 17 mins in and I just had this huge overwhelming feeling I was going to be sick. So, had to walk the rest of the way home, and after a while it did go away without be having to be sick.
I have had moments mid run before of feeling a bit like trapped wind icky which mostly pass or I just push through them, until r2 on monday when it made me have to walk for about 30secs (but I blamed it on the blooming hill I was running up)
I have been running on an empty stomach (first thing in the morning) so I'm wondering if that could be the issue? But then I'll be worrying about running when I've had eaten... I have been drinking a glass of water before a run so I'm not sure if thats too much or not enough before the run??
Want to try and re-do this run3 either tomorrow or friday but dont want that sick feeling again! Any advice?