Well it all started so well, up @7 and ready for my run ( shuffle) stretched and stretched some more, hooked the dog up to her harness and off we went. By the end of the 5 mins walk I could feel my calfs begining to hurt. By the end of run 3 I had to stop so much pain in calfs and shins.
What am I doing wrong? If I go any slower I'll be running slower than the walk. My other half thinks it might be just to early to go and I should go after work. This is all well and good when in on early shift like last week but this week I'm on lates so I don't get home until 10pm. I'm going to try Wednesday when I get home and see
Any advice on the sooo very sore shin, calfs and upper feet
A very fed up Chris 😩