So having graduated once (albeit only the 30 minute bit - I was never fast enough for the 5k) followed by life getting in the way of progress I find myself back at the start again.
This time a friend from work and I are tackling the whole weight / fitness / middle age thing head on!!!
We joined Weight Watchers back in October and this week started hitting the gym.
Just got to the end of the 3rd run in week 1. It's funny, last time round I was so unfit I had to repeat week 1 before I felt comfortable moving on, and I thought not having done anything more strenuous than walking the dogs for more than a year would have put me right back to square one. I have to say that I have been pleasantly surprised and while I don't feel like I could have started further through the programme, I definitely don't feel like I did first time round and will most definitely be tackling W2 next time round