Week 3 - London Marathon training- got the ji... - Couch to 5K

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Week 3 - London Marathon training- got the jitters this week!!

suzybenj profile image
suzybenjGraduate
10 Replies

I have blithely been going along with my training- not putting too much stress on myself about it - and this week suddenly I got nervous. Not that I wouldn't do it - but real butterflies in my stomach - everytime I thought about it- my tummy churning. And people around me are taking a proper interest- asking me lots of questions about how the training is going and congratulations attempting it- etc. And all of this has got under my skin a bit - I of course 'walk the walk' and talk a confident picture of running - but there is a mouse inside me going - really!!

There we are week 3. Runs as follows:

1 x 5k -my favourite fast hill interval route - beautiful and sunny - and left my mate standing (Not self satisfied just pleased at my progress)

1x 7k - At the end of day after work- not my fav time to run and at the gym. Just did it and got on with it- my 16 year old was in the gym doing serious weights - we just decided to ignore each other - but he did bother to complement me later on my dreadmill session.

1 x 5k - my very easy recovery run - just as well I was in the Grinchiest of Grinch moods - it took a supreme effort to get out the door- by the end of the run I had unbent myself and was feeling better

1 x 11k - this morning- The Devon Sun Shining at its best- running along the flat coast road- simply glorious and not to shabby a time 1 hr 17 mins.

This weeks message in the programme is not to have hidden agenda's. That is to have no other thoughts other than simply finishing the Marathon. The reason for this - is not to feel you have 'failed' at something because you set impossible thresholds on yourself. For example, to lose weight, to run faster and not to walk. Ha Ha - I do have hidden agendas - I do want to lose weight and I do want to finish in a certain time, but don't care about the odd walking breaks.

By the end of next week - I will have completed 25% of the training programme( As I type this I am shaking my head in disbelief).

Thank you for book recommendations from last week - Keep on running - Phil Hewitt - weather rubbish tomorrow - so shall stay tucked under the duvet and read:-)

Happy running everyone - thanks for reading.

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suzybenj profile image
suzybenj
Graduate
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10 Replies
Eebahgum profile image
EebahgumGraduate

25%!!! That's fantastic. You'll crack it. x

suzybenj profile image
suzybenjGraduate in reply toEebahgum

Thank you so much for your support and encouragement. :-)

Mummysaurus profile image
MummysaurusGraduate

Very inspirational, amazing how far you have come, good luck with the rest of your trying and please keep posting

suzybenj profile image
suzybenjGraduate in reply toMummysaurus

Thank you so much - it really does matter how much I am encouraged - it means a lot :-)

IannodaTruffe profile image
IannodaTruffeMentor

You ain't no mouse lady.........you're a runner!

suzybenj profile image
suzybenjGraduate in reply toIannodaTruffe

Thank you as always for the very grounding, and stabilising morale boost. Feel stronger today :-)

ju-ju- profile image
ju-ju-Graduate

I am in awe of you.... Every respect for your perseverance, that's spurred me on to get out... Never look at the run as a whole or you will freak, you have to break it up into achievable chunks mentally and physically ... I am so excited for you!!!

suzybenj profile image
suzybenjGraduate in reply toju-ju-

Thank JJ for encouragement and support- it literally does make all the difference. Good advice on breaking up the runs - I will take heed. Feeling better today - but possibly because it is a rest day. No 100m lengths for me. This Marathon Queen (ha ha ha ha - laughed so much - but I like it:-) )- is going to do some life admin - in the form of ironing.

Glad you go your mojo back :-) Happy running

OlsBean profile image
OlsBean

I could not even imagine running a Marathon well done Suzy, truly inspirational! :)

suzybenj profile image
suzybenjGraduate in reply toOlsBean

Thank you - a tip of salute to you my friend -you are very kind :-)

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