That's it.

[Rinky1]

Final run of the C25K plan done. A long, hard but ultimately rewarding 9 weeks. Thank you for following my journey and a big thank you for the support along the way. I started the plan as a 48 year old man, 20 stone and very unfit, professional drinker and smoker with a stressful job and hardly any family time. I think back to the first weeks and never imagined I'd complete the plan. I finish the plan still 48 and still 20 stone. However I can run for 30 minutes, getting out of bed at 5am to run. I've already made many lifestyle changes and feel like a different person. This plan is a springboard giving the foundation to a better and happier life. Finally thank you to everyone involved with this wonderful plan. Onwards...

James

[Hidden]

Congratulations on your graduation. The fun starts here!

[Torkyfinlay]

Fantastic well done

[Daisy-runner Graduate]

Wow well done to you, what an amazing change, you should be so proud. Hope you continue to have a great running and healthy lifestyle journey

[EThomas Graduate]

Congratulations and well done

[CaptFrey Graduate]

Excellent works well done. Enjoy the celebration 🥳

[Rinky1 Graduate in reply to CaptFrey]

Thank you, is that a graduation badge I see next to you??

[CaptFrey Graduate]

Indeed I finished Saturday did my first non padcat run yesterday it was nice having my own music. Did you celebrate?