It can be done

[Ladyjogger]

Well, to all those wondering about this programme or struggling part way through, there is good news. IT CAN BE DONE! I started on 1 May with the target of completing it by mid July and my 70th birthday. Today I have completed, 3 weeks later than planned, due to a surgical intervention which prevented me running for 3 weeks, at 70 plus a week! If I can do it so can you. I’ve never run in my life, I haven’t achieved 5k yet (only 3k so far) but that will be my next target. So best foot forwards all of those with doubts, it is achievable.😀 I shall now claim my ‘graduation certificate’. 💪

[WibbleJ Graduate]

Wow that’s fantastic! Well done. 👏

[Ladyjogger Graduate in reply to WibbleJ]

Thank you, I 'm delighted!

[Blossom- Graduate]

Yay, well done! Us 'oldies' have got this! I'll be 66 in 4 weeks time and aiming for my 5k then. Can't wait! Happy running!🏃🏃‍♀️💥

[Ladyjogger Graduate in reply to Blossom-]

Good luck 😀

[sally1993]

Wow well done you!!! X

[Ladyjogger Graduate in reply to sally1993]

Thank you and very best of luck with future plans.

[MontyMooDog Graduate]

Nice one. I'll be joining you on Saturday too👍😁

[Ladyjogger Graduate in reply to MontyMooDog]

Well done in advance of Saturday😀

[Gysmo Graduate]

Well done Ladyjogger, you made me smile, congratulations on your achievement and enjoy your running, slow and steady is the way and most importantly enjoy yourself👍😎

[Ladyjogger Graduate in reply to Gysmo]

Thank you!

[Lizcanrun Graduate]

Congratulations.!!

[Ladyjogger Graduate in reply to Lizcanrun]

Thank you. Now to consolidate!

[Jacqui2402 Graduate]

Wow wow wow, that is absolutely fantastic. Well done you xx

[Ladyjogger Graduate in reply to Jacqui2402]

Thanks. I feel good😀

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Ladyjogger Graduate in reply to IannodaTruffe]

I’ve been looking at it already! Plenty of good advice there.

[SJ60]

Wow! Well done. I hope you’re having a big celebration now! 🙌🥇🥂

[Ladyjogger Graduate in reply to SJ60]

I’ve just had the last piece of my birthday cake! Just as well it

has all gone now otherwise I’d be carrying too much extra weight but..... the cake was delish!

[Dtay1978 Graduate]

Congrats 🥳

[Ladyjogger Graduate in reply to Dtay1978]

Thank you, it’s a good feeling.