That's it!

[Murielbez]

I started in May and had to do week 3 twice and week 9 twice but here I am, big smile on my face.... I completed the training.

I remember starting and struggling with 60 second runs .... and every interval run for the first weeks seemed like a major achievement, the best feeling ever every time I made it and was running here on the site to tell you about it. I remember dreading running 5' and then 8' seemed impossible, and then the famous 20' which I secretly thought would never happen.

I remember the pains in my legs, my knees, my calves at the beginning, as my body adjusted, which are now a distant memory.

I am so proud of myself if I may say so.

Thank you for all the support, encouragement, and great advice given here.

Now... where do I get my badge?

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done.

For your badge scroll down to the bottom of the page and you will see August 2019 graduation badges and leave your name there. 😊😊👏👏

[Murielbez Graduate in reply to Buddy34]

done

[Buddy34 Graduate in reply to Murielbez]

You have your badge now 😊

[AlMorr Ambassador Graduate]

Congratulations, you deserve to be very proud of yourself, you are now a graduate of C25K, well done 😀 🏃 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Murielbez Graduate in reply to AlMorr]

done!

[AlMorr Ambassador Graduate in reply to Murielbez]

Indeed, it's now there 👍✔️

[CharliesMum11 Graduate]

Congratulations! Such a wonderful achievement. Happy running

[BarbieW Graduate]

Well done Murielbez, you deserve that badge

[Seaside22 Graduate]

Brilliant- 👍 well done. It’s a great feeling, isn’t it? Happy running!!!

[Murielbez Graduate in reply to Seaside22]

amazing feeling

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Murielbez Graduate in reply to IannodaTruffe]

I will!

[Granspeed Graduate]

Lovely post. So easy to forget those earlier runs, but reviewing them is a great way to realise how far you’ve come Nic what is really a very short time. Well done you. Enjoy the glow of success! 🎉👏🏼🎉

Do read the excellent post on post-5K running from IannodaTruffe. As always, full of useful advice and links.

Happy running. 👍😄🎉

[Murielbez Graduate in reply to Granspeed]

Thank you!

[Skeg Graduate]

So you should feel proud a superb effort. Good luck on future runs

[UnfitNoMore Graduate]

Many congratulations! Celebrate well, enjoy some consolidation and all your future running adventures... and keep posting about your onward journey.

[Murielbez Graduate in reply to UnfitNoMore]

I will def keep posting and eyeing my first park run in the next few weeks

[AliHC Graduate]

😊 Fantastic! That's wonderful! Well done! What a journey! ❤️

[Oddity]

Yeay!!!!!!!! Well done 🎉🥂🏃‍♀️