Week 9 run 3 completed - hooray!

Ran W1R1 on 1st January, ran W9R3 this morning - feeling so satisfied I might almost be accused of being smug!

Highlights:

Week 1 run 1 - actually got out of bed to do it

Week 5 run 3 - ran for 20 minutes, that's a first!

Week 9 - turned out easier than I expected

Lowlights:

Week 3 run 1 - the first 3 min run was a killer (but look at me now!)

Week 8 - frustrating - took 3 weeks, what with calf injuries

Top tips:

Read the FAQ,

Go slower, especially at the start of each run,

Drink more water,

Stretches before and after each run,

Keep reading the FAQ (there'll be things you missed!)

Next step:

Reach 5 km (currently 4.3 km) and do it in 30 min.

Thanks to everyone here for your posts with advice and inspiration.

Cheers,

Pete

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷. 😊 🏃🏾 🎓

[Jed01 Graduate]

Congratulations on all the hard work & perseverance it really paid off.Well done 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

Pink and smug are the signs of a runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Subeats84]

Well done! 👍🏻 👏

[SassyF Graduate]

Well done & congratulations on graduating! 🤩👏🏼

[H4CS]

Brilliant tips congratulations 🥳

[Emn1976 Graduate]

Well done!

[00marks Graduate]

Congratulations! Well done

[TwiggyL Graduate]

Congratulations 👏