I was absolutely dreading it! But still, I set off with water in hand (only been taking water for week 5) and started the longest run of my life!
Couldn't believe I had even got half way when Laura said 'you've now been running for 10 minutes' but I kept going. I had set myself the challenge of completing my normal circuit 3 times in the run.
As Laura said 'congratulations you have finished the run...slow down to walking pace' I still had about 100 yards to go to finish the 3rd lap so decided to keep running so...
Not only did I run the full 20 minutes, I also carried beyond Laura's stopping time and completed 3x laps too!
I'm a runner!