I've been using the C25k+ pod casts to try to improve my pace and although I found "stepping stones" and "speed " do-able challenges I ran scared of "stamina"!
Anyway, today I had a go and I did it!
Hurray!
Couch to 5k+ I've just come back from my first... - Couch to 5K
Couch to 5k+ I've just come back from my first completed "Stamina" run!
runningmamGraduate
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runningmam
Graduate
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2 Replies
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runningnearbeirutGraduate
Well done! Just shows what you can do 
Don't know why but never tried that one , did speed one once . Will have to have a go . Well done bet your well pleased .
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