Started couch to 5k last year but new baby intervened. Stopped for a couple of months, but got back into it a few weeks ago. I started on week 5 again so that I wouldn’t over tax myself! However this week I was doing week 7, 25mins run without the pod cast! I set the minutes on the running machine I was using and started listening to Led Zep! The 25 minuets must have come up when ‘Whole lot of love’ started playing! Just kept going!!! Now going to deliberately run the whole 30 minutes and see how far I go.
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