Yes very slow, but I hey I can run for 40mins! Oh my god it was tough, but I was sure I could do it if I just pushed myself, and kept thinking about what Laura says, that pushing yourself to the end of a tough run is how you build fitness. I also achieved my fastest pace yet! My furthest previous run was 3.8km in the 30 min run, so v. happy indeed.
First post-grad run - ran 5.19km in 41 min! - Couch to 5K
First post-grad run - ran 5.19km in 41 min!
Written by
sarah-b
Graduate
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8 Replies
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Well done that's brill , bet your on a runners high
Yes it is slow, but only if you compre youreslf with the like of Mo! Compared to us lesser mortals, it is a perfectly respectable time for a bit over 5k. Look at the Parkrun times and see where you would come ~ and you most certainly wouldn't be last.
I am impressed that you have stuck with it and are now a fully-fledged runner. Too many give up and fall by the way-side, but not you. You have kept at it and look at you now...
You should be VERY PROUD of yourself.
AmyLGraduate
Congratulations Sarah-b! That is so fab! You should be so proud! I too did my first post grad 5k run last week and I got a time of 39.13 so I am running at about the same pace as you. We might be slow but we did it
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